Hunger between meals is inevitable, and snacking can be a great way to increase your daily intake of vitamins, protein, fiber, and healthy fats. But when it comes to losing weight and reducing belly fat, it's important to choose snacks that provide nutrition and fill you up. As an expert in SEO, I'm here to provide you with 29 healthy, weight-loss-friendly snacks that you can add to your diet. Try these 39 snacks for a flat stomach, combine them with cardiovascular exercise and to burn fat on a regular basis, and your six-pack will soon start to kick in.
Get our recipe for yogurt parfaits. Get our recipe for Snickerdoodle Protein Cupcakes. Get our recipe for a healthier 7-layer sauce. You can't go wrong with a fiber-rich, veggie-filled snack, and a plate of hummus won't disappoint.
The healthy fat and fiber in hummus make it a perfect combination to curb your appetite until dinner. It helps to have healthy snack options on hand to be prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options. Here we address some common questions about snacking and share 10 healthy snacks for when you want to lose weight. Snacks are also a great way to add extra nutrition to your day.
When considering what to snack on, think of carrots and hummus, an apple with almond butter, or whole-grain crackers with cheese. One obstacle for many people when it comes to snacking when it comes to losing weight is the fear of adding extra calories. But keep in mind that you can consume 100 calories of jelly beans and not be satisfied at all (nor will it provide much nutrition to your body), or you can eat 200 calories of nuts and nuts, which will provide you with enough satisfaction to last until the next meal. That's not to say that calories don't matter at all, but it's also important to choose a snack that provides nutrition and fills you up. All of our weight-loss meal plans allow for two snacks a day, and in the 1,500-calorie meal plans, each snack has around 200 calories. If you're looking for more inspiration for nutritious snacks, read on to learn about our top 10 smart snack options to help you manage weight.
A one-ounce serving of almonds includes 23 almonds, which provide 172 calories, 3 grams of fiber and 6 grams of protein, according to the USDA. Eat them as is, combine them with dried fruit and dark chocolate or spread some almond butter on an apple. You don't need to follow a grapefruit diet to get the health benefits of this ruby fruit. According to the American Institute for Cancer Research (AICR), grapefruit is not a miracle fruit for weight loss. But it does provide low calories in a serving that will fill you up, along with some pretty powerful antioxidants.
It's important to note that grapefruit can affect the effectiveness of certain medications. If you plan to add grapefruit to your diet on a regular basis, talk to your healthcare provider first if you are taking any medications. Make chickpeas a pantry staple to have on hand whenever you feel like it. They have a meaty texture and a nutty flavor, along with lots of satiating fiber and a little protein, perfect if you're watching your weight. Each half cup of chickpeas has approximately 150 calories, 8 grams of protein and 7 grams of fiber, according to the USDA.
Try roasting them or putting them in an air fryer for a crunchy snack that packs easily. Grapes may be high in natural sugar, but you can savor them individually and slowly to satisfy your sweet tooth. According to the USDA, a cup of grapes offers around 100 calories. Try stuffing grapes in the freezer for an easy snack, or combine them with cheese to make an easy-to-pack snack for work. If you like a glass of wine with dinner, make room for it. Do you prefer dessert? Avoid drinking and opt for a small chocolate treat.
Or, if you decide to have both, that's fine too. Avoid beating yourself up, enjoy your treats and start the next day with a healthy breakfast. Popcorn is rich in fiber and even provides a little protein. A one-ounce serving (about 3 cups) of popped popcorn contains 4 grams of fiber, nearly 3 grams of protein and has 110 calories, according to the USDA. This combination makes it an appetizer with staying power.
Popcorn is whole wheat and 3 cups is a sizeable serving, especially when compared to other crunchy, salty snacks such as French fries. Many companies make popcorn in bags or you can make your own. Yogurt is a great snack that can fill nutritional gaps providing calcium and fiber - two nutrients that people don't usually eat enough of - yogurt with fruit provides calcium and fiber as well as protein and gut-healthy prebiotics and probiotics. A serving of hummus is 2 tablespoons which has about 2 grams of fiber according to the USDA Satisfy your hunger by combining hummus with raw vegetables such as sliced peppers celery and carrot sticks Berries such as blueberries are also key to fighting belly fat along with fiber-rich fruits and vegetables such as raspberries vegetables and beans. For a protein-packed snack don't forget lean protein especially fish such as salmon eggs soy products and plant-based protein powders; they can also help reduce visceral fat around internal organs According to the United States Department of Agriculture (USDA) two large celery stalks are equivalent to 1 cup of vegetables out of the 2 5 cups needed per day for a 2 000 calorie diet.